Graduate in Life Science and Masters in Psychology, a Weight Loss Counselor working on lifestyle shifts to aid weight loss and Trained Bharatnatyam Dancer..
Zumba Dance and Fitness Classes now in Malabar Hill, Worli and Bombay Gymkhana. Locate them on Google Maps. Locate the Class that is convenient for you.
Get the timing of Zumba Dance Classes. Find out timings of ZIN Swetha's Classes at Worli, Malabar Hill and Bombay Gymkhana.
Interview of Swetha Jairam on Zumba Dance Fitness Style by Aaron Rodrigues @ Bombay Gymkhana Club
Ask ZIN Swetha Jairam about Zumba Fitness, Weight Loss Counseling, Lifestyle Coaching, Professional Bharatnatyam Dancing, Professional Sangeet Choreographies.
India saw it's first ever MUMBAI TASTE FESTIVAL. It was a platform for internationally
acclaimed chef's to showcase their talents with leading Zumba Fitness Instructor ZIN Swetha
ZUMBA FITNESS ARTICLE IN EVES TIMES - August Edition (Independence Day Special) Swetha Jairam in a talented Bharatnatyam dancer, professional choreographer, a Zumba Instructor, Weight loss counselor and life style coach, everything rolled into one!
What is it about Zumba that attracts people? Forbes India Article on Zumba Fitnes with ZIN Swetha. It’s a Tuesday morning at Mumbai’s elite Bombay Gymkhana and an eclectic group of members has gathered to participate in Swetha Jairam’s Zumba class.
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What we eat affects how we feel. Food should make us feel good. It tastes great and nourishes our bodies.
30 minutes of moderate intensity exercise on most days of the week, equivalent to 4.2 MJ (1000 kcal) a week, was enough to reduce cardiovascular-related mortality.
Find out how Zumba helps you lose weight, participate in the research and see the results.
The Research Expert Panel has team of Fitness Experts, Nutritionists, Sports Nutrionists, Psychologists, Lifestyle Coaches, Dancers and Choreographers.
Weight loss has become one of the biggest worries for most people across the world today. Getting rid of excess weight ...
While past generations of women organized their lives primarily to meet family-related objectives, some combination of work and family is the lifestyle preference of most Indian women.
As you age, your needs for nutrition increase. Your body is in a degenerative mode. Growth of cells and tissues is slow but repairing of tissues is at a higher rate.
Ayurveda suggests you include all tastes — sweet, sour, salty, pungent, bitter and astringent — in at least one meal each day, to help balance unnatural cravings. Foods that can help u lose weight and gain health
An estimated 75 million people are trying to lose weight by “dieting”—and 80 percent are doing it on their own...
Increasing your daily protein intake while on a resistance training program helps to increase lean muscle mass...
Eating to feed a feeling, and not a growling stomach, is emotional eating. Find out more...
Your medical report says you're on the verge of a lifestyle disease. Don't panic. You can arrest deteriorating health before it gets too bad. Find out more...
Balance with muscular strength, physical endurance, nutrition, flexibility, rest and mental stimulation. Find out more...
Highlighting few showcasing the satisfaction and results ZIN Swetha Jairam a Successful ZUMBA Fitness Instructor
Visit the Zumba store to buy official Zumba DVDs, workout clothes, gym bags, sneakers and more! Available in bothwomen's and men's sizes.
By Swetha Jairam
Licensed To Teach
- Zumba Basic
License to teach regular Zumba® classes.
- Aqua Zumba
License to teach the 'pool party' workout for all ages using the Zumba® formula and traditional aqua techniques.